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How To Stop Creative Burnout: 3 Somatic Experiments That Can Help!

She sat at her large, dark pine desk, wrapped in her brown knit cardigan. Her shoulders were hunched, as usual. Her jaw was tight. “I’m running out of time. I need to maximise my time and do as much as I can. I need to hurry up and write,” she thought. But everything from the neck down felt like a ton of bricks. She felt beyond tired. Beyond depleted. And filled with nothing but dread about the day ahead. A day where she would likely produce nothing at all, or at least…

How Therapy Can Make You a Better Actor Without Going Anywhere Near the Couch

In this article, I want to explore how therapy can enhance your acting. Not therapy to address your personal well-being during a challenging role—though that’s important—but rather how specific techniques from Gestalt Therapy and EMDR can be applied in acting classes or one-on-one coaching to help actors deliver more embodied, emotionally authentic, and vulnerable performances. My Journey: From Aspiring Actor to Therapist—and Back Again Acting has always been a…

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