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How Therapy Can Make You a Better Actor Without Going Anywhere Near the Couch

In this article, I want to explore how therapy can enhance your acting. Not therapy to address your personal well-being during a challenging role—though that’s important—but rather how specific techniques from Gestalt Therapy and EMDR can be applied in acting classes or one-on-one coaching to help actors deliver more embodied, emotionally authentic, and vulnerable performances. My Journey: From Aspiring Actor to Therapist—and Back Again Acting has always been a…

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